Pawanmuktasana " Wind relieving"

this is one of the most amazing yoga ever seen... as name it self say wind relieving yoga,  say pawan means wind mukta means relieving and asana means position.s

steps:
 I -  lie down
II  - Raise your RIGHT knee.
III - Wrap your hands around your RIGHT knee.
IV -  Raise your head towards your knee. Breathe, release.

Repeat with the LEFT leg. You can also do the rocking motion slowly with rhythm.

Remember that while practicing the Wind Relieving Pose, resist the tendency to raise the lower back or buttocks off the ground and try to keep the leg that is on the mat as straight as possible. Aside from releasing unwanted gases from the intestines and stomach, the exercise will also massage the abdominal organs and the rocking motion will get rid of the stiffness in your spine

BENEFITS OF THIS POSE:-

1.   solve gas problem
2.  The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs
3.  The pressure on the abdomen releases any trapped gases in the large intestine. 
4. Blood circulation is increased to all the internal organs.
5. Digestive system is improved.
6. Relieves constipation.
7. Strengthens the lower back muscles and loosens the spinal vertebrae.
8. Sterility and impotence.

 this assna is not for

• Anyone suffering from hernia or piles should avoid this asana.
• Pregnant women should not practice this asana.
• If there is any pain, stiffness or injury to the next the head should remain on the floor.