Art of Living
Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.
people reviews
Mental Depression & Sudarshan Kriya: Recent Research
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.
Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong!
Sri Sri on Sudarshan Kriya
Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.
The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.
This single technique has benefited thousands of people across all walks of life – corporate executives, trauma affected, underprivileged, children and homemakers.
“I was already teaching meditation and yoga. But I felt there was something that was lacking. Though people do their spiritual practices, their life is in compartments. They do their prayers, meditation and spiritual practices, but when they come out in life, they are very different people. So, I was thinking how we can bridge this gap - between inner silence and outer expression of life.
During a period of silence, the Sudarshan Kriya came like an inspiration. After I came out of the silence, I started teaching whatever I knew and people had great experiences."
"After Sudarshan kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home. That is the sense of purity, feeling of purity."
"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."
people reviews
I had a big anger-management problem. Even small things would make me angry - either on others or on myself. Sudarshan Kriya brought that calmness in my life. From the day I have learnt Sudarshan Kriya, I am a completely different person. Sudarshan Kriya immediately brings me in this very moment. Additionally my health has improved a lot. I can now work for hours without getting tired! Thank you for giving me an opportunity to express my views.
Gunjan
Sudarshan Kriya has helped me to become useful from being a useless person before:-) I was always caught up in emotions, mood swings, anxieties, feverishness and attachments. Now I have my remote control, I am peaceful , calm, loving and ever smiling. This freshness of life is only due to continuous practice of Kriya.
Sudarshan kriya has really given me proper vision of my SELF. Today i really am in touch with that aspect of mine that is unchanging and eternal. Also since i started practicing Sudarshan Kriya Daily, i haven't got any fever or illness.
I have come to experience LOVE as my very existence.
Now i can't even imagine my life without Sudarshan Kriya.
Jai Gurudev
I have come to experience LOVE as my very existence.
Now i can't even imagine my life without Sudarshan Kriya.
Jai Gurudev
More than 2 years back after doing part 1 cource and subsequently doing regular Sudarshan Kriya for about 4-5 months, i had quit smoking which i was not able to do from last 15 years.I have stayed a non smoker since last 2 years. Apart from that I donot have headaches which i used to have regularly before. Also i am very calm and in control of things in difficult times. Everyone should do Sudarshan Kriya and experience the change within.
Research on Sudarshan Kriya
Mental Depression & Sudarshan Kriya: Recent Research
by D.P. Agrawal
In India both National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore, and All India Institute of Medical Sciences (AIIMS), Delhi have been carrying out research on these practices and their effects. Clinical trials at NIMHANS, Bangalore, showed that regular practise of Sudarshan Kriya Yoga (SKY) – a set of breathing techniques promoted by Sri Sri Ravishankar, founder of the Bangalore based Art of Living Foundation – reduces symptoms of mental depression. NIMHANS researchers claim that SKY is as effective as the established anti-depressant drug imipramine, a tricyclic antidepressant, (Depsonil, Antidep). All India Institute of Medical Sciences (AIIMS), Delhi, has reported that SKYand Pranayam sessions reduced serum cortisol levels – an indicator of stress – in the blood more effectively than listening to classical music. They are also employing SKY to cure alcohol and tobacco addiction.
thank you !
(all the information are copied from internet)
(if I am violating any copyright issue please let me know I will remove the article)
http://sudarshankriyaa.blogspot.in/2012/11/my-experience-of-doing-sudarshan-kriya.html
http://www.artofliving.org/how-do-sudarshan-kriya
http://www.artofliving.org/in-en/what-sudarshan-kriya
http://www.infinityfoundation.com/mandala/t_es/t_es_agraw_mental_frameset.htm
To sum up, Sudarshan Kriya has worked wonders on my physical, mental & spiritual levels.
It is benefiting not only me but also others around me because it has enabled me to spread more happiness & be more useful to the society.