Sunday, 20 March 2016
RAMDEV BAVA YOGA NIDRA / YOGIC SLEEP
K
RAMDEV BABA PATANJALI YOGIC SLEEP IN HINDI
THANK YOU!
(if I am violating any copyright issue please let me know I will remove the article/video)
Steps to Practice Yoga Nidra/yogic sleep
Yoga Nidra/ yogic sleep guided sleep/meditation. It
Means Sleeping/ Relaxing With Awareness.
Play the any of the video and Follow its instruction:
in hindi "art of living"
duration: 20 minutes 12 second
in hindi :patanjali "Ramdev Baba"
duration 1:01:48 sec
in English: Swami NIRANJANANANDA JI,
duration 30 mins
General rule:
Step one: lie down and make yourself comfortable
Step two: adjust your head and neck so that it’s align with
spine
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