The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living program.Sri Sri (Guruji) Explains Sudharshan Kriya
“I was already teaching meditation and yoga. But I felt there was something that was lacking. Though people do their spiritual practices, their life is in a sort of a compartment. They do their prayers, meditation and spiritual practices but when they come out in life, they are very different people. So, I was thinking how we can bridge this gap - between inner silence and outer expression of life. During a period of silence, the Sudarshan Kriya came like an inspiration. After I came out of the silence, I started teaching whatever i knew and people had great experiences."
"After kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home.That is the sense of purity, feeling of purity."
"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."
"Sudarshan Kriya is a breathing technique Combined with meditation.
See there is a rhythm in the nature, right? In the same way, there is a rhythm in the body. We have Physiological rhythm. Morning you have nature’s call, then you get hungry, then you feel sleepy. There is a particular bio rhythm we call. There’s a “chandasva”, what we call “chandha”. There is a rhythm in the mind also. Thought Pattern. And there is a rhythm in the emotional pattern. If you observe in one year, A particular time of the year, You feel differently. Anger, Interest or enthusiasm. They all come in certain patterns in life, in our spirit inside. Sudarshan kriya is harmonizing all these rhythms. So it brings that rhythm and takes about 6 days to learn, 2 hours each day."
Sudarshan Kriya - Benefits
Reported benefits of regular practice of Sudarshan Kriya include:
Physical health benefits of Sudarshan Kriya
- Reduces stress
- Improves health and well-being
- More energy
- Strengthens immune system
- Reduces cholesterol levels
Mental health benefits of Sudarshan Kriya
- Greater creativity
- Greater clarity of mind
- Improves sleep
- Enhances brain function
- Improves ability to manage challenging situations
Improved interpersonal relations with Sudarshan Kriya
- More ease, joy and harmony in personal and work relationships
- A deeper sense of community
- Increases awareness both of self and surroundings
- Improves patience
- Increases confidence and self-esteem
Psychological benefits of Sudarshan Kriya
- Relieves depression and anxiety
- Relief from anxiety and depression (mild, moderate, and severe)
Spiritual benefits of Sudarshan Kriya
- Enhances yoga and meditation practices
- Experience a deep inner peace of mind
check out this video of
Dr. Tina Fanning shares her Sudarshan Kriya experience
Sudarshan kriya experience of Khurshed Batliwala
something has to be learned in presence of teachers not by watching video or reading technique.
thank you!
http://sudarshankriyaa.blogspot.in/2010/02/origination-of-sudarshan-kriya.html
http://sudarshankriyaa.blogspot.in/2010/02/miraculous-effect-of-sudarshan-kriya.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
