low confidence can be result of low self esteem or not willing to take risk in life. depending on other for decision making is result of this which i believe. it is also result of low prana level. i have not any research but its a hypothesis...
yoga and mediation help your prana level to rise. prana means life energy.
different people prana level works in different way like for me i eat any junk food or in home some one get non veg then that day i food goes off and feeling of laziness and fatigue start happening (this is when i do not do any yoga or meditation).
i have not done any research on other but i am talking on my own experience.
first let us take this as game... named confidence
so as usual in any game there are certain rule to be followed in discipline
first rule: from my father and from books of Robin sharma i learned that make a fix time to get up in morning. like i get up always at 5 am every morning what ever be situation be. whether i sleep early by 8 or be late by 2 pm i get up at 5 am. better getup as early as possible.
second: be determined this is very important be determined no trying nothing, if you want to get up then you have to getup don't keep any other option.
determination slowly increase your self esteem.
third: control your lust... it is very important to control your lust. if you seen everything with lustful eyes then this decreases your productivity.... it block your mind to think creatively. i have seen this... i don't say that you become narrow minded no but Lust grips the mind and tires the body, and dulls the intellect. Lust when indulged brings inertia, and when suppressed brings anger.
yoga and mediation help your prana level to rise. prana means life energy.
different people prana level works in different way like for me i eat any junk food or in home some one get non veg then that day i food goes off and feeling of laziness and fatigue start happening (this is when i do not do any yoga or meditation).
i have not done any research on other but i am talking on my own experience.
first let us take this as game... named confidence
so as usual in any game there are certain rule to be followed in discipline
first rule: from my father and from books of Robin sharma i learned that make a fix time to get up in morning. like i get up always at 5 am every morning what ever be situation be. whether i sleep early by 8 or be late by 2 pm i get up at 5 am. better getup as early as possible.
second: be determined this is very important be determined no trying nothing, if you want to get up then you have to getup don't keep any other option.
determination slowly increase your self esteem.
third: control your lust... it is very important to control your lust. if you seen everything with lustful eyes then this decreases your productivity.... it block your mind to think creatively. i have seen this... i don't say that you become narrow minded no but Lust grips the mind and tires the body, and dulls the intellect. Lust when indulged brings inertia, and when suppressed brings anger.
Lust is nothing but primordial unharnessed energy. The same when harnessed manifests as enthusiasm, sparkle, sharpness of intellect and love.
SRI SRI has way to turn lust to love:
What are the factors that can sublimate or transform lust into love?
- Playfulness: People who are in the grip of lust cannot be genuinely playful. When you are genuinely playful, then there is no lust there.
- Generosity: When you realize that you are here only to give and give, and you feel that you are very generous, lust is sublimated. Lust makes one possessive and not generous.
- Moderate or less intake of food
- Remembrance of death
- Divine Romance
- Cold water baths
- Undertaking creative challenges.
start doing your yoga everyday ...
add bhastrika pranayama which boost your prana level... i am not expert but it is what i have experienced...
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Nadi Shodhan Pranayama or Alternate Nostril Breathing give you sharp memory and other benefits..
and you can also add dance, everyday 10 min of dance will increase your prana level.. when prana level is at normal then you fell confident and energetic... and when low you feel depressed and if high you fell god or say you feel high.
