fade up of hairloss- i have a solution

1. Intake of curry leaves is good for the digestive system and it resolves many hair problems.

Make tea from curry leaves for your hair... how?

Step one: boil some curry leaves in water

Step two: squeeze a lime

Step three:  add some sugar to it, according to your taste.

Drink this tea daily for one to two week this will increase hair growth and make your hair smooth, shiny and prevent white hairs. 

2.Hair mask which will prevent hair loss.

Step one: Take some curry leaves and make a paste of them

Step two: Mix this paste with yogurt

Step three: massage it on your hair

Keep this mixture on your scalp for about 15 mins to 30 mins

And then wash off with a mild shampoo. Apply this mask every week and observe the instant results in terms of hair growth

3. Make a Hair tonic to prevent hair loss

Step one: Take few curry leaves and some coconut oil in a bowl.

Step two: Boil these two together until you see black deposit forming.

Step three: After the deposit is formed, wait till tonic get cold and then apply it all over your scalp.

 Keep this mixture for one hour and then wash off with a mild shampoo. Apply this tonic twice a week and you observe result in just fifteen days. This oil will not only help hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.

(all the information are copied from internet)

(if I am violating any copyright issue please let me know I will remove the article)

"EVERYTHING IS INVESTMENT"

IN THIS WORLD EVERYTHING INVESTMENT.
A WISE INVESTMENT CAN GIVE YOU A LOT NAHI TO YOU KNOW WHAT..

i realized from childhood we have started investing in our daily day to day life. like use of energy or say we are investing our energy to get something. like a boy plays football...
what i see that boy is investing his time and energy in playing from which he is gaining fun, fitness etc.
after investment we always gain or loose. if our investment is in good place or say wise investment this will obviously will give good returns.
everyday exercise... investment of time and sleep      profit of fitness
everyday drinking habit.... investment of time and self control.... result lost of health

let me know about your view

Pawanmuktasana " Wind relieving"

this is one of the most amazing yoga ever seen... as name it self say wind relieving yoga,  say pawan means wind mukta means relieving and asana means position.s

steps:
 I -  lie down
II  - Raise your RIGHT knee.
III - Wrap your hands around your RIGHT knee.
IV -  Raise your head towards your knee. Breathe, release.

Repeat with the LEFT leg. You can also do the rocking motion slowly with rhythm.

Remember that while practicing the Wind Relieving Pose, resist the tendency to raise the lower back or buttocks off the ground and try to keep the leg that is on the mat as straight as possible. Aside from releasing unwanted gases from the intestines and stomach, the exercise will also massage the abdominal organs and the rocking motion will get rid of the stiffness in your spine

BENEFITS OF THIS POSE:-

1.   solve gas problem
2.  The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs
3.  The pressure on the abdomen releases any trapped gases in the large intestine. 
4. Blood circulation is increased to all the internal organs.
5. Digestive system is improved.
6. Relieves constipation.
7. Strengthens the lower back muscles and loosens the spinal vertebrae.
8. Sterility and impotence.

 this assna is not for

• Anyone suffering from hernia or piles should avoid this asana.
• Pregnant women should not practice this asana.
• If there is any pain, stiffness or injury to the next the head should remain on the floor.

EARTHQUAKE

Saturday earthquake

it has been while have wrote anything, i reside in darjeeling india and this earthqauke has created phobia in  me. little sound of wind , or be car movment or little vibration of windows brings fear alive... its really hard to find peace anywhere . sometimes politics disturb and some time nature...
it was Saturday morning. i started my day normally. did my regular stuff, prayed to god and started my journey to siliguri at 9:20 am..i was already late by half and hour. somewhere in mind i was not feeling good.. my mood was off...
 works always come first so started my journey. that morning, day was not good, it was not raining but whole sky was covered with sheet of clouds.
we reached Rohini after traveling for 1:45 hours.. driver, other passenger and me went for breakfast, i had some noodles and tea, relief myself and again started our journey to siliguri.  it take two and half hour to reach siliguri....we halted in rohini  for half an hour. when we were about to reach sukna,
our vehicle jolted for sec and driving became little rough, in front of our taxi there was bike moving he too stopped and started laughing, everybody from nearby house where outside at that movement we felts something has happened.
while crossing sukna one by one all phone started ringing thank to technologies  we came to know about earthquake and luckily everything was safe.