Happy diwali

HAPPY DIWALI !!

"Diwali means to be in the present, so drop the regrets of the past and the worries of the future and live in the moment. It is a time to forget the bickering and negativities that have happened through the year. It is a time when you throw light on the wisdom you have gained and welcome a new beginning."
- Sri Sri Ravi Shankar
Happy diwali to all blog lover...  May god bless you all with happiness n wealth...
Thank you ! Binay Gupta

Thoppukaranam super brain..

Yoga And Meditation Some Exercise are best thing to boost your body and mind... 

Some practice like pulling of your right ear with left hand and left ear with right hand can energies your brain. In India it is  know as "Thoppukaranam"   is a Tamil (a South Indian Language) word, which means to hold the ears. From ancient times this practice has been evident in the Indian Culture, where people practice this in front of the image of the Lord Ganapathy (a symbolic representation of supreme energy in the form of an elephant which actually signifies wisdom. Thus also connected with the brain. "Ga"  representing Intelligence, "Na" representing Wisdom and "Pathy" representing - Master, so ideally meaning the Master of Wisdom and Intelligence). It is said that this practice is a request to stimulate the wisdom and intelligence. It is also said that the practice has been evident in the ancient Gurukula Systems, where the seers asked their pupils to practice this technique in order to stimulate and energize the brain and its functions. The practice of ear piercing too has its real reasons being the stimulation of the pituitary and pineal glands, due to the effect of the pressure in the ear lobes. 

Dr. Paul nogier (the father of auricular medicine: 

Ear acupuncture and bio-energetic testing)

His research revealed that the outer ear—known as the auricle, is energetically connected to the entire body: a “micro-system.”  This means the ear functions as a tiny microcosm of living energy—a comprehensive acupuncture system the correlates and connects to the entire body.  Dr. Nogier discovered that the electrical conductivity of the skin of the ear changes in very specific areas when there is a disturbance in the body.

What is most fascinating is that there are no direct nerve connections between the ear and the rest of the body.  But, the nerves from the ear do connect to reflex centers in the brain, which send neurological reflex messages to the spinal cord, and then to nerves connecting to the corresponding part of the body.  Dr. Nogier mapped zones of every structure of the human body on the outer ear — the auricle.  He presented it in fFrancein 1957, and his work spread throughout Europe and china. 

yoga like...:- 

Hatha yoga 

kriya

Thoppukaranam

nadi shodhana

meditation

practice of yoga regular basis improve not only your brain but also help you to get healthy health and stable mind... 

one thing which i always have believed that we are the solution to most of our problem be it with health wise or others...  with these blog I will be learning many new things which I am going to share with you... 

this 5 practices mentioned above will boost our brain... i will be talk more in my next post 

reference 

http://www.myogacenter.com/2012/12/thoppu-karanam-or-super-brain-yoga.html

earsecret.com/Dr.html

Research-on-thoppukaranam-30-students visit link given below 

http://aarogyabody.blogspot.in/2016/02/research-on-thoppukaranam-30-students.html

thank you! 

(all the information are copied from internet)

(if I am violating any copyright issue please let me know I will remove the article)

OUR BRAIN

It is your state of mind and way you think determine your nature.....  (brain and mind)
The human brain has been called the most complex object in the known universe, and in many ways it's the final frontier of science. A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell.

Every thought and action is controlled by the brain — the body’s most complex organ. The brain is divided into functional units with particular tasks, like processing visual information or responding to fearful experiences. Each of these units is made up of brain cells that work together. These cells also form connections with cells in other functional units, creating communication routes for brain signals. On-going studies in animals and people are helping scientists recognize the many different types of brain cells and the roles they play. In addition, imaging technology is helping map brain regions responsible for specific functions and behaviors.
The connectivity of the neurons in the brain and in particular the cerebral cortex is more developed than in other non-human primates. Still, the actual different regions of the brain are the same ones in the human brain and the brain of other non-human primates; for example a rat's brain consists of the same components as this of a human, however, the neural connections in a human brain are more developed. The above said (developed neural connectivity has been linked with enhanced intelligence)
.

Regions of the lateral surface of the brain, and particularly the lobes of the forebrain:
Beige – frontal lobe
Blue – parietal lobe
Green – occipital lobe
Pink – temporal lobe

The cerebral cortex is nearly symmetrical with left and right hemispheres that are approximate mirror images of each other. Each hemisphere is conventionally divided intofour "lobes", the frontal lobe, parietal lobe, occipital lobe, and temporal lobe. With one exception, this division into lobes does not derive from the structure of the cortex itself, though: the lobes are named after the bones of the skull that overlie them, the frontal bone, parietal bone, temporal bone, and occipital bone. The borders between lobes lie beneath the sutures that link the skull bones together. The exception is the border between the frontal and parietal lobes, which lies behind the corresponding suture; instead it follows the anatomical boundary of the central sulcus, a deep fold in the brain's structure where the primary somatosensory cortex and primary motor cortex meet.

Because of the arbitrary way most of the borders between lobes are demarcated, they have little functional significance. With the exception of the occipital lobe, a small area that is entirely dedicated to vision, each of the lobes contains a variety of brain areas that have minimal functional relationship. The parietal lobe, for example, contains areas involved in somatosensation, hearing, language, attention, and spatial cognition. In spite of this heterogeneity, the division into lobes is convenient for reference. The main functions of the frontal lobe are to control attention, abstract thinking, behavior, problem solving tasks, and physical reactions and personality.^[11] The occipital lobe is the smallest lobe; its main functions are visual reception, visual-spatial processing, movement, and color recognition. The temporal lobe controls auditory and visual memories, language, and some hearing and speech.

(all the information are copied from internet)
(if I am violating any copyright issue please let me know I will remove the article)

links:- http://en.wikipedia.org/wiki/Human_brain

http://www.psychologytoday.com/basics/neuroscience

etc...

hello

Today is 10 October 2014 and timing 13:31.

i am starting this blog to write diary in term of our health and fitness... i know there are many blogs and web pages in internet world .. but my only objective is to learn and let people know about  there body... not sure what difference will be there but for sure will be best of mine...