Cream for Boils

After Researching, I Found That This Two Cream, which Works Best In Boils

Boil-Ease Pain Relieving

Do you have a pimple or boil that just won't go away? Try the Boil Ease Maximum-Strength Pain-Relieving Ointment, 1 oz to help clear up your boils and pimples for good. The maximum-strength formula combines a pain reliever with natural ingredients such as camphor, eucalyptus oil and menthol to effective treat painful boils. Made with 20% benzocaine, the Boil Ease formula relieves pain as the natural ingredients provide quick relief.

Smile's: Homeopathic Drawing Salve Prid, 18 G

Smile's Homeopathic Drawing Salve is an all-natural product designed to provide comfort for minor skin irritations. Smile's Prid is a homeopathic drawing salve designed to quickly relieve discomfort and to expedite the healing process so that skin injuries can be treated without a prescription. This Prid Salve will also provide relief from superficial cuts, scratches and wounds as well. Smile's Homeopathic Drawing Salve features an all-natural formula designed to provide healing results.


to find out  reviews, uses, direction to use and it side effects please follow the link given below: 

http://aarogyabody.blogspot.in/2016/01/boil-ease-pain-relieving-reviews.html

http://aarogyabody.blogspot.in/2016/01/great-product-for-boils.html

thank you

awesome technique to get rid of boils in 7 to 8 hours naturally. (follow the link given below) 

http://aarogyabody.blogspot.com/2016/01/naturally-get-rid-of-boils-in-7-to-8.html

(all the information are copied from internet)

(if I am violating any copyright issue please let me know I will remove the article)

ONION health benefits

I Love to eat raw onions...

with nature and natural way

no Indian curry taste good without onion, specially chola i love it...

did you know that onion has many health benefits.... ??

so I am listing out some of them have a look...

The Phytochemicals In Onions Improve The Working Of Vitamin C In The Body, Thus Gifting You With Improved Immunity. Onions Contain Chromium, Which Assists In Regulating Blood Sugar. For Centuries, Onions Have Been Used To Reduce Inflammation And Heal Infections.

1.      Onions Have Rejuvenation Properties On The Body Tissues

2.      Onions Cure Menstrual Disorders

3.      Use Onion Juice On The Hair Or The Scalp To Get Rid Of Lice And Hair Fall.

 

(do not forget to take bath before leaving your house)

4.      The Bad Cholesterol That Causes Heart Problems Can Be Burnt Or Removed If An Onion Is Consumed Daily.

5.      You Can Protect Yourself From Osteoporosis And Atherosclerosis By Consuming Onions Daily.

6.      Onion Juice Can Cure Burnt Skin Or An Insect Bite Or A Bee Bite.

7.      Onion A Day Can Cure Insomnia Or Sleeping Disorders

8.      Natural Treatment For Cold, Flu, And Illness

9.      Onions Have Antibiotic, Antiseptic, Antimicrobial And Carminative Properties To Help You Stay Away From Infections.

10. Onions Have Antiseptic Chemicals That Act As An Effective Antimicrobial When Used For Boil Treatment.

a)     Just Take A Thick Slice Of Onion And Place It Over The Boil.

b)     Wrap It With A Cloth To Draw Blood And Heat To The Boil And Leave It On For A Few Hours.

c)      Repeat The Process Three To Four Times A Day Until The Boil Comes To The Head And Drains.

11. Help Prevent the Flu

11.      It Contains “Sulphur Compounds” That Are Known To Be A “Superb Antiseptic.”

thank you 

(i have researched on this topic and then posted, but all the contents and image taken from internet)

(all the information are copied from internet)

(if I am violating any copyright issue please let me know, I will remove the article)

suffering from back pain

Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. 

Certain causes of lower back pain have a tendency to occur more often in younger individuals versus older adults:

• Younger adults (30 to 60 year olds) are more likely to experience back pain from the disc space itself (e.g. lumbar disc herniationor degenerative disc disease) or from a back muscle strain or other soft tissue strain.
• Older adults (over 60) are more likely to suffer from pain related to joint degeneration (such as osteoarthritis or spinal stenosis) or from a compression fracture.

this video explain why we suffer from back pain

from Healthguru

yoga's for back pain 

Markatasan 

ARDHPAWANMUKTASANA

MAKARASANA

BHJANASANA

TADAASANA

EACH ASANA IS EXPLAINED BELOW 

watch this video for better understanding

thank you

SRI SRI : on lust and it effect and how to turn lust into love...

from Swami Purnachaitanya facebook post:  

How to turn Lust into Love

Lust is one of the main botherations that many face. Lust grips the mind and tires the body, and dulls the intellect. Lust when indulged brings inertia, and when suppressed brings anger.

Lust is nothing but primordial unharnessed energy. The same when harnessed manifests as enthusiasm, sparkle, sharpness of intellect and love. What are the factors that can sublimate or transform lust into love?

- Playfulness: People who are in the grip of lust cannot be genuinely playful. When you are genuinely playful, then there is no lust there.
- Generosity: When you realize that you are here only to give and give, and you feel that you are very generous, lust is sublimated. Lust makes one possessive and not generous.
- Moderate or less intake of food
- Remembrance of death
- Divine Romance
- Cold water baths
- Undertaking creative challenges

"low confidence" i have a yoga for you

low confidence can be result of low self esteem or not willing to take risk in life. depending on other for decision making is result of this which i believe. it is also result of low prana level. i have not any research but its a hypothesis...
yoga and mediation help your prana level to rise. prana means life energy.
different people prana level works in different way like for me i eat any junk food or in home some one get non veg then that day i food goes off and feeling of laziness and fatigue start happening (this is when i do not do any yoga or meditation).
i have not done any research on other but i am talking on my own experience.

first let us take this as game... named confidence
so as usual in any game there are certain rule to be followed in discipline

first rule: from my father and from books of Robin sharma i learned that make a fix time to get up in morning. like i get up always at  5  am every morning what ever be situation be. whether i sleep early by 8 or be late by 2 pm i get up at 5 am. better getup as early as possible.

second: be determined this is very important be determined no trying nothing, if you want to get up then you have to getup don't keep any other option.
determination slowly increase your self esteem.

third: control your lust... it is very important to control your lust. if you seen everything with lustful eyes then this decreases your productivity.... it block your mind to think  creatively. i have seen this... i don't say that you become narrow minded no but  Lust grips the mind and tires the body, and dulls the intellect. Lust when indulged brings inertia, and when suppressed brings anger.

Lust is nothing but primordial unharnessed energy. The same when harnessed manifests as enthusiasm, sparkle, sharpness of intellect and love. 

SRI SRI has way to turn lust to love: 

What are the factors that can sublimate or transform lust into love?

- Playfulness: People who are in the grip of lust cannot be genuinely playful. When you are genuinely playful, then there is no lust there.

- Generosity: When you realize that you are here only to give and give, and you feel that you are very generous, lust is sublimated. Lust makes one possessive and not generous.

- Moderate or less intake of food

- Remembrance of death

- Divine Romance

- Cold water baths

- Undertaking creative challenges. 

start doing your yoga everyday ...

add bhastrika pranayama which boost your prana level... i am not expert but it is what i have experienced... 

Search Results

Nadi Shodhan Pranayama or Alternate Nostril Breathing give you sharp memory and other benefits..

and you can also add dance, everyday 10 min of dance will increase your prana level.. when prana level is at normal then you fell confident and energetic... and when low you feel depressed and if high you fell god or say you feel high.

Bhramari Pranayama (Bee Breath)

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.

How To Practice Bhramari Pranayama (Bee Breath)

• 1. Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face.
• 2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.
• 3. Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee.
• 4. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.

Breathe in again and continue the same pattern for 6-7 times.

Keep your eyes closed for some time. Observe the sensations in the body and the quietness within. You can also practice Bhramari pranayama lying on your back or lying on your right. While practicing the pranayama while lying down, just make the humming sound and do not worry about keeping your index finger on the ear. You can practice the Bee pranayama 3-4 times every day.

Benefits Of Bhramari Pranayama (Bee Breath)

• Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
• Gives relief if you're feeling hot or have a slight headache
• Helps mitigate migraines
• Improves concentration and memory
• Builds confidence
• Helps in reducing blood pressure

Points To Note While Doing Bhramari Pranayama (Bee Breath)

• Ensure that you are not putting your finger inside the ear but on the cartilage.
• Don’t press the cartilage too hard. Gently press and release with the finger.
• While making the humming sound, keep your mouth closed.
• You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips.

hard to understand life..

it really hard to understand life, whenever i try to understand my life get more confused and get stocked with nothing.
after completed of graduation i started looking for job, as everyone i want to earn as quickly as possible which lead me to nothing. its been more then three year and i have forgotten everything i learned basically i don't have talent no skill everyone say yes every individual is unique its true, my uniqueness is not possessing any kind of skill and talent.
i was in better position in class 1 year of college after which i degraded like anything. i dont know what my parent are thinking but what i am feeling right and ever feeling is that i am nothing zero, full of guilt and attitude of knowing nothing...


i want to change, may be will visit some doc... no more prayer nothing... when i dont trust myself then how can god help me... god is within me... which is truth first i will help my self.. wasted my four precious year... :(


TRYING TO UNDERSTAND YOUR LIFE??

SEE AROUND YOU THIS YOUR LIFE

fade up of hairloss- i have a solution

1. Intake of curry leaves is good for the digestive system and it resolves many hair problems.

Make tea from curry leaves for your hair... how?

Step one: boil some curry leaves in water

Step two: squeeze a lime

Step three:  add some sugar to it, according to your taste.

Drink this tea daily for one to two week this will increase hair growth and make your hair smooth, shiny and prevent white hairs. 

2.Hair mask which will prevent hair loss.

Step one: Take some curry leaves and make a paste of them

Step two: Mix this paste with yogurt

Step three: massage it on your hair

Keep this mixture on your scalp for about 15 mins to 30 mins

And then wash off with a mild shampoo. Apply this mask every week and observe the instant results in terms of hair growth

3. Make a Hair tonic to prevent hair loss

Step one: Take few curry leaves and some coconut oil in a bowl.

Step two: Boil these two together until you see black deposit forming.

Step three: After the deposit is formed, wait till tonic get cold and then apply it all over your scalp.

 Keep this mixture for one hour and then wash off with a mild shampoo. Apply this tonic twice a week and you observe result in just fifteen days. This oil will not only help hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.

(all the information are copied from internet)

(if I am violating any copyright issue please let me know I will remove the article)

"EVERYTHING IS INVESTMENT"

IN THIS WORLD EVERYTHING INVESTMENT.
A WISE INVESTMENT CAN GIVE YOU A LOT NAHI TO YOU KNOW WHAT..

i realized from childhood we have started investing in our daily day to day life. like use of energy or say we are investing our energy to get something. like a boy plays football...
what i see that boy is investing his time and energy in playing from which he is gaining fun, fitness etc.
after investment we always gain or loose. if our investment is in good place or say wise investment this will obviously will give good returns.
everyday exercise... investment of time and sleep      profit of fitness
everyday drinking habit.... investment of time and self control.... result lost of health

let me know about your view

Pawanmuktasana " Wind relieving"

this is one of the most amazing yoga ever seen... as name it self say wind relieving yoga,  say pawan means wind mukta means relieving and asana means position.s

steps:
 I -  lie down
II  - Raise your RIGHT knee.
III - Wrap your hands around your RIGHT knee.
IV -  Raise your head towards your knee. Breathe, release.

Repeat with the LEFT leg. You can also do the rocking motion slowly with rhythm.

Remember that while practicing the Wind Relieving Pose, resist the tendency to raise the lower back or buttocks off the ground and try to keep the leg that is on the mat as straight as possible. Aside from releasing unwanted gases from the intestines and stomach, the exercise will also massage the abdominal organs and the rocking motion will get rid of the stiffness in your spine

BENEFITS OF THIS POSE:-

1.   solve gas problem
2.  The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs
3.  The pressure on the abdomen releases any trapped gases in the large intestine. 
4. Blood circulation is increased to all the internal organs.
5. Digestive system is improved.
6. Relieves constipation.
7. Strengthens the lower back muscles and loosens the spinal vertebrae.
8. Sterility and impotence.

 this assna is not for

• Anyone suffering from hernia or piles should avoid this asana.
• Pregnant women should not practice this asana.
• If there is any pain, stiffness or injury to the next the head should remain on the floor.

EARTHQUAKE

Saturday earthquake

it has been while have wrote anything, i reside in darjeeling india and this earthqauke has created phobia in  me. little sound of wind , or be car movment or little vibration of windows brings fear alive... its really hard to find peace anywhere . sometimes politics disturb and some time nature...
it was Saturday morning. i started my day normally. did my regular stuff, prayed to god and started my journey to siliguri at 9:20 am..i was already late by half and hour. somewhere in mind i was not feeling good.. my mood was off...
 works always come first so started my journey. that morning, day was not good, it was not raining but whole sky was covered with sheet of clouds.
we reached Rohini after traveling for 1:45 hours.. driver, other passenger and me went for breakfast, i had some noodles and tea, relief myself and again started our journey to siliguri.  it take two and half hour to reach siliguri....we halted in rohini  for half an hour. when we were about to reach sukna,
our vehicle jolted for sec and driving became little rough, in front of our taxi there was bike moving he too stopped and started laughing, everybody from nearby house where outside at that movement we felts something has happened.
while crossing sukna one by one all phone started ringing thank to technologies  we came to know about earthquake and luckily everything was safe.

meditation

i am practicing meditation since childhood, but without guidance. i realized that meditation need proper guidance, without guidance it may benefit or may not.
after following art of living and inner instinct guided me. meditation can be different type, like chatting god name or mantra repeatedly is also type of mediation, concentration in some some task is also mediation, sleeping is also mediation.
in mediation means becoming fully conscious with your surrounding. it is said when Buddha was enlighten he could hear ant crawling in earth. this is power of meditation. becoming fully aware what is going around your world.
one thing common in  meditation, is to be aware of your breath, in- out. when you become aware of your breath with span of time your mind/brain start getting silent.
when i do mediation, i have seen negative thing which i like, eg smoking and all, first few day its work but after few day i get strong feeling towards my negative thoughts.

tips :
do not try to control your mind,
focus in your breath,
do not  meditate in  late night
 best time for meditation is before sunrise
be in contact with good Guru / teacher who can guide you

most important thing never loose your smile, and be feel relaxed and feel divine is always here to guide you!

Experience " Sudarshan Kriya.."

Being a medical doctor, and having ‘been there done it all’, at 36 years of age I realized I was still searching for something, but was unable to know exactly what.

I went for a talk for Doctors by a Doctor about medical research on a breathing technique calledSUDARSHAN KRIYA that could alter DNA in Nov 2005. Now that was something that triggered my curious intellect.10 minutes into the talk , 2 min of looking at the smiling faces of some Art of Living members on stage and I knew I would be at the course venue next morning, along with my husband.

After the first Kriya I knew I had started my earnest journey to discover ‘that something’ I had been missing. A small but clear voice in my head said ‘Continue with this and you will eventually find the answers to your burning questions.’

When I asked my teacher ‘What next’, his smiling reply was ‘Do the Art of Silence course’, and I went for it. Like a bird in a cage I was flustered during the course, since I was silent for the first time in years but again I heard the same voice. After this, still not convinced about the ‘Guru’ principle, I continued to feed my intellect with Sri Sri 's talk CD's and books but amazingly would go to sleep like a little baby and wake up all wise and smart.

One day at my hospital  a complication with a patient made me feel helpless for the first time in life and I heard myself speak to Sri Sri's photo on my desk, asking Him to do something. After 3 days, in a follow up X ray I witnessed a miracle. The fractured segment of instrument lodged in the patient’s bone had vanished. That moment I saw what I had been missing - I saw My Guru. Now I had the burning desire to meet Him, somehow, somewhere, but soon and I started vehemently praying for it!

That wonderful day happened in Ahmedabad at Maha Shivratri in 2007. There were thousands of people, and it seemed impossible that I would get to meet Him in person. So I just closed my eyes and started expressing my gratitude under my breath. Suddenly people started nudging me to get up and go towards the stage because GURUJI was asking me if I wanted to share something and that I should be given a mike. Walking through that crowd towards my Master I realized He knew ME all along.

Now 8 years later, miracles are have become a part of my life. I was cured of claustrophobia and panic attacks through eternity process, Vertigo with Blessings course and Yoga, Even pre-cancerous findings disappeared with my regular practice of Sudarshan Kriya and Sri Sri Ayurvedaproducts. Now as a Dentist I continue to create smiles as my business. But bringing life and adding miles to those smiles is my one and only mission, which with the Grace of my Master I am able to do as an Art of Living Teacher and Blesser.

Content in every aspect of life with a loving husband who supports my endeavors to spread the Art of Living knowledge and two wonderful boys who are also steadily bringing Yoga, Ayurveda and Meditation in their daily routine there is only one prayer I am hoping my MASTER will continue to fulfil - Let me continue serving HIM.  I want to be more useful in this lifetime and only He can put me to good use. :)

Research on Meditation

A 2013 metastudy of mindfulness meditation found moderately improved anxiety and depression
.A 2003 meta-analysis found that Mindfulness-Based Stress Reduction (MBSR) may be broadly useful for individuals attempting to cope with clinical and nonclinical problems. Diagnoses for which MBSR was found to be helpful included chronic pain, fibromyalgia, cancer patients and coronary artery disease. Improvements were noted for both physical and mental health measures

Sahaja yoga and mental silence[edit]

Sahaja yoga meditation has been shown to correlate with particular brain and brain wave activity.Some studies have led to suggestions that Sahaja meditation involves 'switching off' irrelevant brain networks for the maintenance of focused internalized attention and inhibition of inappropriate information

Kundalini yoga

Kundalini yoga meditation research has found that there "appears to produce structural as well as intensity changes in phenomenological experiences of consciousness",

Theoria

Fifteen Carmelite nuns came from the monastery to the laboratory to enter a fMRI machine whilst meditating, allowing scientists there to scan their brains using fMRI while they were in a state known as Unio Mystica (and also Theoria).

Slowing Ageing Process.

he researchers concluded saying "We have reviewed data linking stress arousal and oxidative stress to telomere shortness. Meditative practices appear to improve the endocrine balance toward positive arousal (high DHEA, lower cortisol) and decrease oxidative stress. Thus, meditation practices may promote mitotic cell longevity both through decreasing stress hormones and oxidative stress and increasing hormones that may protect the telomere.

Work stress

A study of GPs attending a meditation workshop found subsequent falls in their Kessler Psychological Distress Scale.

Calming effects

It is thought that some types of meditation might work by reducing activity in the sympathetic nervous systemand increasing activity in the parasympathetic nervous system,or equivalently, that meditation produces a reduction in arousal and increase in relaxation.

Relaxation response

Herbert Benson, founder of the Mind-Body Medical Institute, which is affiliated with Harvard University and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response"

Sleep need

Kaul et al. found that sleep duration in long-term experienced meditators was lower than in non-meditators and general population norms, with no apparent decrements in vigilance

Brain activity

The medial prefrontal and posterior cingulate cortices have been found to be relatively deactivated during meditation (experienced meditators using concentration, lovingkindness and choiceless awareness meditation). In addition experienced meditators were found to have stronger coupling between the posterior cingulate, dorsal anterior cingulate, and dorsolateral prefrontal cortices both when meditating and when not meditating.

Another study (of Tibetan Buddhist, QiGong, Sahaja Yoga, Ananda Marga Yoga and Zen meditators) found reduced functional interdependence between brain regions in meditation.

During meditation a modest increase in slow alpha or theta wave EEG activity has been observed

conclusion:

Wikipedia is big help for my blog. while exploring on research on meditation helped me to understand meditation benefit. it helped to understand that meditation help is calming our mind, relaxation,change in our perception, improvement in our performance and many. i also came to know that long term meditator sleep is lower than non meditators. 

i used to practice my meditation not regular but yes i used to do... but never different form of meditation. what type of meditation is good for what. 

in my next blog  i will writing about how to meditate..... 

thank you!

Meditaion

 closing your eyes and sitting in  your comfort position is it called meditation... ? what is mediation how does this  work...?  there are many question  which need a thoughtful guidance so started my journey with Google you-tube and reference with different site's.

from Wikipedia,the free encyclopedia.. meditation:-
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,   or as an end in itself.

The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

after reading an article on Wikipedia i came to know that meditation existed from earliest, references on meditation are found in the Hindu Vedas...  in different religion people are practicing meditation. meditation does not belong to one...  its not eastern nor western its belong to human its belong to mind...
it is a technique for relaxing your mind from stress, its not for only old nor for young but it belongs to every age.. everyone wants progress in their life..  its not for only sanyasi or say person who will meditate become sanyasi.

art of living on meditation:

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

Since the 1950s hundreds of studies on meditation have been conducted. Research on the processes and effects of meditation is a growing subfield of neurological research. Modern scientific techniques and instruments, such as fMRI and EEG, have been used to see what happens in the body of people when they meditate, and how their bodies and brain change after meditating regularly. 

will talk about different research on meditation next time....