Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine.
Certain causes of lower back pain have a tendency to occur more often in younger individuals versus older adults:
- Younger adults (30 to 60 year olds) are more likely to experience back pain from the disc space itself (e.g. lumbar disc herniationor degenerative disc disease) or from a back muscle strain or other soft tissue strain.
- Older adults (over 60) are more likely to suffer from pain related to joint degeneration (such as osteoarthritis or spinal stenosis) or from a compression fracture.
this video explain why we suffer from back pain
from
yoga's for back pain
Markatasan
ARDHPAWANMUKTASANA
MAKARASANA
BHJANASANA
TADAASANA
EACH ASANA IS EXPLAINED BELOW
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