Steps to Practice Yoga Nidra/yogic sleep

Yoga Nidra/ yogic sleep guided sleep/meditation.  It Means Sleeping/ Relaxing With Awareness. 

Play the any of the video and Follow its instruction:

in hindi "art of living"

duration: 20 minutes 12 second 

in hindi :patanjali "Ramdev Baba"

duration 1:01:48 sec

in English: Swami  NIRANJANANANDA  JI, 

duration 30 mins

General rule:

Step one: lie down and make yourself comfortable

Step two: adjust your head and neck so that it’s align with spine

Step three: keep your hand straight and palm facing up and keep some distance between your hand and hip.

Step three:  same way keep some gap between your leg and relax.

Step four:  adjusts your body and so that you are comfortable and maintain stillness during the entire process.

Step five: play any of the video and  follow the voice 

Note maintain the stillness
I have followed this three videos and found it to be more relaxing. its quality is good.

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