Friday, 25 March 2016
Sunday, 20 March 2016
RAMDEV BAVA YOGA NIDRA / YOGIC SLEEP
K
RAMDEV BABA PATANJALI YOGIC SLEEP IN HINDI
THANK YOU!
(if I am violating any copyright issue please let me know I will remove the article/video)
Steps to Practice Yoga Nidra/yogic sleep
Yoga Nidra/ yogic sleep guided sleep/meditation. It
Means Sleeping/ Relaxing With Awareness.
Play the any of the video and Follow its instruction:
in hindi "art of living"
duration: 20 minutes 12 second
in hindi :patanjali "Ramdev Baba"
duration 1:01:48 sec
in English: Swami NIRANJANANANDA JI,
duration 30 mins
General rule:
Step one: lie down and make yourself comfortable
Step two: adjust your head and neck so that it’s align with
spine
Tuesday, 8 March 2016
"16 Benefits of Yoga Nidra"
Yogaa Nidra Literally Means “Yogaic Sleep,. Yogaa Nidra
Defines Itself As Sleeping Yogaa. It Means Sleeping/ Relaxing With Awareness, A
Guided Sleep.
According
To Richard Miller, A San Francisco Bay Area Yogaa Teacher And Clinical Psychologist “In Yogaa Nidra, We Restore Our Body, Senses, And Mind To
Their Natural Function And Awaken A Seventh Sense That Allows Us To Feel No
Separation, That Only Sees Wholeness, Tranquility, And Well-Being,”
Yogaa
Nidra Offers A Gentle Approach, Starting With Body Awareness, Then Working
Compassionately With Thoughts And Emotions As They Arise, And Gradually Leading
The Mediator To Access A Greater Field Of Awareness.
Benefits of Yoga Nidra
1.
Deep
Relaxation
2.
Better
Sleep
3.
Heal
Psychological Wounds
4.
We
Restore Our Body, Senses, and Mind to Their Natural Function
5.
Reduces
Stress
6.
Reduces
Chronic Pain
7.
Improved
Concentration
8.
Increases
Ability to Handle Problems
9.
Balances
the Autonomic Nervous System
10.
Increases
Blood Flow to the Heart
11.
Enhance
Creativity
12.
Strengthen
Immune System
13.
Meditation Is a
‘Wow’ Feeling With Yoga Nidra
14.
Enhances Mental Focus
15.
Emotional
Healing
16.
Increase Efficiency in Daily Activities
And Many More
To Know More About Yoga
Nidra Please Visit the Link Given Below
Next Topic: Steps to Practice Yoga Nidra
http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html
http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html
Wednesday, 10 February 2016
Yog Nidra or yogic sleep "Introduction"
Relax
With Yog Nidra
Yoga
Routine Provides Deep Restoration To Your Body And Mind. And To Make Your
Practice More Effective, It’s Ideal To End Your Yoga Sequence With Yoga Nidra.
Just
As A Car Engine Needs To Be Turned Off And Allowed To Cool Down After A Long
Drive, Similarly, After Doing Yoga Postures, We Need To Cool Our Body With Yoga
Nidra. It Helps Conserve And Consolidate The Energy From The Yoga Poses
(Active) Practices. Yoga Nidra Relaxes The Entire System, Preparing It For
Pranayama And Meditation. It Is Therefore Important To Keep Aside Sufficient
Time For Yoga Nidra After Yoga Postures.
A State Of Consciousness Between Waking And Sleeping, Like The
"Going-To-Sleep" Stage. It Is A State In Which The Body Is Completely
Relaxed, And The Practitioner Becomes Systematically And Increasingly Aware Of
The Inner World By Following A Set Of (Audio) Instructions.
Yoga
Nidra, Lucid Sleep, Is Among The Deepest Possible States Of Relaxation While
Still Maintaining Full Consciousness. In Lucid Dreaming, One Is Only (Or
Mainly) Cognizant Of The Dream Environment, And Has Little Or No Awareness Of
One's Actual Environment
The
Concept Of Yoga Nidra Is Very Ancient In Indian Traditions Such As Hinduism And
Buddhism. Krishna/Vishnu Is Often Associated With Yoga Nidra In The
Epic Mahabharata.
It is just an introduction to yog nidra. my next topic will be "Benefits of Practising Yog Nidra" if you like my research kindly leave your comment below and follow my blog. your comments are valuable and motivational tool for me.
thank you!
i thank you art of living for sharing these information related to yog nidra. it is well explained.
(all the information are copied from internet)
(if I am violating any copyright issue please let me know, I will remove the article)
Thursday, 4 February 2016
Research on Thoppukaranam (30 students)
Aims:
The
purpose of this study was to examine the effect ofThoppukaranam on
selective attention and psychological states in a sample of young adults.
Settings and Designs:
A
randomized self-as-control within subjects design was employed. Thirty
undergraduate students (4 females and 26 males) from a residential Yoga
University in Southern India were recruited for this study (group mean age ±
standard deviation, 20.17 ± 2.92).
Materials and Methods:
The
d2 test, State Anxiety Inventory-Short Form and State Mindful Attention
Awareness Scale (SMAAS) were used to measure cognitive performance and
psychological states. Assessments were made in three sessions: Baseline,
control (squats), and experimental (Thoppukaranam)
on 3 separate days.
Statistical analysis used:
Data
were analyzed using one-way repeated measures analyses of variance between
three sessions that is, baseline, squat, and Thoppukaranam.
Results:
There
was a significant improvement in all measures of the d2 test of attention (TN,
E, TN-E, E%, and concentration performance) and state mindfulness after Thoppukaranam.
Further state anxiety reduced significantly after the experimental session.
Conclusions:
These
findings indicate Thoppukaranam results
in enhancement of cognitive functioning and psychological states.
for more information visit link given below
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097921/
(all the information are copied from internet)
(if I am violating any copyright issue please let me know, I will remove the article)
Friday, 8 January 2016
boils relief in 7 to 8 hours
awesome technique
all credit goes to Rachael Nikkal research work
Table spoon of caster oil
with
tea sppon of Dried Parsely
with
a tea spoon of Dried Mustard
and with
a tea spoon of Banking Soda
make a paste of it and apply small portion of it on boils and cover it with gauge.
once or two application will bring boils head out.
if it works for you then please comment
Thank you
Tuesday, 5 January 2016
BEST OINMENTS FOR BOILS
"PRID" WORKS BEST ON BOILS
Smile's Homeopathic Drawing
Salve is an all-natural product designed to provide comfort for minor skin
irritations. Smile's Prid is a homeopathic drawing salve designed to quickly
relieve discomfort and to expedite the healing process so that skin injuries
can be treated without a prescription. This Prid Salve will also provide relief
from superficial cuts, scratches and wounds as well. Smile's Homeopathic
Drawing Salve features an all-natural formula designed to provide healing
results.
CAUTION: If symptoms persist for more than seven days or worsen, or if fever
occurs, contact a licensed health care professional. Do not use on broken skin.
Keep out of reach of children. In case of accidental ingestion, seek
professional assistance or contact a poison control center. For external use
only. Avoid contact with eyes.
People Review on Amazon:
By S K Jones on July 16, 2008
I've been using Smile's Prid for nearly 20 years, ever since I stumbled
across a few cans of it on the shelf of a local drug store. The packaging
looked like something from 1899, so of course I was intrigued. I used it on an
infected bug bite overnight by putting some on the wound and covering it with a
band-aid, and the next morning was pleased to discover it had worked like a
charm. It's created for small boils and other wounds which have pus that needs
to be drawn out; it's much safer to let the infection come out on its own with
Prid than it is to squeeze the wound. Prid draws the stuff out within a few
hours, never stings, and a single can lasts forever.
By debbie marler on January 17, 2012
i had an open wound on the bottom of my foot for several days. couldn't
figure out what it was. i put prid on it several times a day for about 4 days.
lo and behold, i was changing the bandage one day and i saw something shiny
sticking out of my foot. the prid salve actually helped draw the piece of glass
out of my foot.
People review on walmart:
Fantastic Product!
By Denver12
Great Product, would recommend it 1000 times!
By Rmlowe
Uses: Temporarily relieves the symptoms of minor skin irritations, boils,
superficial cuts, scratches, wounds and redness.
Warnings:
· As
with any drug, ask a doctor before use if pregnant or nursing a baby.
·
Consult a physician if symptoms persist for more
than 7 days or worsen
·
For external use only. Avoid contact with eyes.
Flammable. Keep away from heat and open flames.
To buy follow the link
below:
US
US
INDIA
http://www.amazon.in/gp/product/B000GKN36W?keywords=prid&qid=1451997501&ref_=sr_1_3&sr=8-
THANK YOU
awesome technique to get rid of boil in 7 to 8 hours (follow the link given below)
http://aarogyabody.blogspot.com/2016/01/naturally-get-rid-of-boils-in-7-to-8.html
http://www.amazon.in/gp/product/B000GKN36W?keywords=prid&qid=1451997501&ref_=sr_1_3&sr=8-
THANK YOU
awesome technique to get rid of boil in 7 to 8 hours (follow the link given below)
http://aarogyabody.blogspot.com/2016/01/naturally-get-rid-of-boils-in-7-to-8.html
(all the information are copied from internet)
(if I am violating any copyright issue please let me know I will remove the article)
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