"16 Benefits of Yoga Nidra"

Yogaa Nidra Literally Means “Yogaic Sleep,. Yogaa Nidra Defines Itself As Sleeping Yogaa. It Means Sleeping/ Relaxing With Awareness, A Guided Sleep. 

According To Richard Miller, A San Francisco Bay Area Yogaa Teacher And Clinical Psychologist  “In Yogaa Nidra, We Restore Our Body, Senses, And Mind To Their Natural Function And Awaken A Seventh Sense That Allows Us To Feel No Separation, That Only Sees Wholeness, Tranquility, And Well-Being,” 

Yogaa Nidra Offers A Gentle Approach, Starting With Body Awareness, Then Working Compassionately With Thoughts And Emotions As They Arise, And Gradually Leading The Mediator To Access A Greater Field Of Awareness.

Benefits of Yoga Nidra

1.    Deep Relaxation

2.    Better Sleep

3.    Heal Psychological Wounds

4.    We Restore Our Body, Senses, and Mind to Their Natural Function

5.    Reduces Stress

6.    Reduces Chronic Pain

7.    Improved Concentration

8.    Increases Ability to Handle Problems 

9.    Balances the Autonomic Nervous System

10.           Increases Blood Flow to the Heart

11.           Enhance Creativity

12.           Strengthen Immune System

13.           Meditation Is a ‘Wow’ Feeling With Yoga Nidra

14.           Enhances Mental Focus

15.           Emotional Healing

16.           Increase Efficiency in Daily Activities 

And Many More 

To Know More About Yoga Nidra Please Visit the Link Given Below 

RelaxationYogaanidra.Com

Next Topic: Steps to Practice Yoga Nidra 

http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html