top 10 benefits pranayama breathing exercise

Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practising it for a few minutes

thank you!

art of living yogic sleep/ yoga nidra

art of living 

duration: 20 minutes and 12 second

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RAMDEV BAVA YOGA NIDRA / YOGIC SLEEP

K

RAMDEV BABA PATANJALI YOGIC SLEEP IN HINDI

THANK YOU!

16-benefits-of-yoga-nidra

http://aarogyabody.blogspot.in/2016/03/16-benefits-of-yoga-nidra.html

(if I am violating any copyright issue please let me know I will remove the article/video)

Steps to Practice Yoga Nidra/yogic sleep

Yoga Nidra/ yogic sleep guided sleep/meditation.  It Means Sleeping/ Relaxing With Awareness. 

Play the any of the video and Follow its instruction:

in hindi "art of living"

duration: 20 minutes 12 second 

in hindi :patanjali "Ramdev Baba"

duration 1:01:48 sec

in English: Swami  NIRANJANANANDA  JI, 

duration 30 mins

General rule:

Step one: lie down and make yourself comfortable

Step two: adjust your head and neck so that it’s align with spine

"16 Benefits of Yoga Nidra"

Yogaa Nidra Literally Means “Yogaic Sleep,. Yogaa Nidra Defines Itself As Sleeping Yogaa. It Means Sleeping/ Relaxing With Awareness, A Guided Sleep. 

According To Richard Miller, A San Francisco Bay Area Yogaa Teacher And Clinical Psychologist  “In Yogaa Nidra, We Restore Our Body, Senses, And Mind To Their Natural Function And Awaken A Seventh Sense That Allows Us To Feel No Separation, That Only Sees Wholeness, Tranquility, And Well-Being,” 

Yogaa Nidra Offers A Gentle Approach, Starting With Body Awareness, Then Working Compassionately With Thoughts And Emotions As They Arise, And Gradually Leading The Mediator To Access A Greater Field Of Awareness.

Benefits of Yoga Nidra

1.    Deep Relaxation

2.    Better Sleep

3.    Heal Psychological Wounds

4.    We Restore Our Body, Senses, and Mind to Their Natural Function

5.    Reduces Stress

6.    Reduces Chronic Pain

7.    Improved Concentration

8.    Increases Ability to Handle Problems 

9.    Balances the Autonomic Nervous System

10.           Increases Blood Flow to the Heart

11.           Enhance Creativity

12.           Strengthen Immune System

13.           Meditation Is a ‘Wow’ Feeling With Yoga Nidra

14.           Enhances Mental Focus

15.           Emotional Healing

16.           Increase Efficiency in Daily Activities 

And Many More 

To Know More About Yoga Nidra Please Visit the Link Given Below 

RelaxationYogaanidra.Com

Next Topic: Steps to Practice Yoga Nidra 

http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html

Yog Nidra or yogic sleep "Introduction"

Relax With Yog Nidra

 Yoga Routine Provides Deep Restoration To Your Body And Mind. And To Make Your Practice More Effective, It’s Ideal To End Your Yoga Sequence With Yoga Nidra.

Just As A Car Engine Needs To Be Turned Off And Allowed To Cool Down After A Long Drive, Similarly, After Doing Yoga Postures, We Need To Cool Our Body With Yoga Nidra. It Helps Conserve And Consolidate The Energy From The Yoga Poses (Active) Practices. Yoga Nidra Relaxes The Entire System, Preparing It For Pranayama And Meditation. It Is Therefore Important To Keep Aside Sufficient Time For Yoga Nidra After Yoga Postures.

 A State Of Consciousness Between Waking And Sleeping, Like The "Going-To-Sleep" Stage. It Is A State In Which The Body Is Completely Relaxed, And The Practitioner Becomes Systematically And Increasingly Aware Of The Inner World By Following A Set Of (Audio) Instructions. 

Yoga Nidra, Lucid Sleep, Is Among The Deepest Possible States Of Relaxation While Still Maintaining Full Consciousness. In Lucid Dreaming, One Is Only (Or Mainly) Cognizant Of The Dream Environment, And Has Little Or No Awareness Of One's Actual Environment

The Concept Of Yoga Nidra Is Very Ancient In Indian Traditions Such As Hinduism And Buddhism. Krishna/Vishnu Is Often Associated With Yoga Nidra In The Epic Mahabharata.

It is just an introduction to yog nidra. my next topic will be "Benefits of Practising Yog Nidra"  if you like my research kindly leave your comment below and follow my blog. your comments are valuable and motivational tool for me.

thank  you!

i thank you art of living for sharing these information related to yog nidra. it is well explained. 

(all the information are copied from internet)

(if I am violating any copyright issue please let me know, I will remove the article)

Research on Thoppukaranam (30 students)

Aims:

The purpose of this study was to examine the effect ofThoppukaranam on selective attention and psychological states in a sample of young adults.

Settings and Designs:

A randomized self-as-control within subjects design was employed. Thirty undergraduate students (4 females and 26 males) from a residential Yoga University in Southern India were recruited for this study (group mean age ± standard deviation, 20.17 ± 2.92).

Materials and Methods:

The d2 test, State Anxiety Inventory-Short Form and State Mindful Attention Awareness Scale (SMAAS) were used to measure cognitive performance and psychological states. Assessments were made in three sessions: Baseline, control (squats), and experimental (Thoppukaranam) on 3 separate days.

Statistical analysis used:

Data were analyzed using one-way repeated measures analyses of variance between three sessions that is, baseline, squat, and Thoppukaranam.

Results:

There was a significant improvement in all measures of the d2 test of attention (TN, E, TN-E, E%, and concentration performance) and state mindfulness after Thoppukaranam. Further state anxiety reduced significantly after the experimental session.

Conclusions:

These findings indicate Thoppukaranam results in enhancement of cognitive functioning and psychological states.

for more information visit link given below 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097921/

(all the information are copied from internet)

(if I am violating any copyright issue please let me know, I will remove the article)

boils relief in 7 to 8 hours

awesome technique

all credit goes to Rachael Nikkal research work

https://www.youtube.com/watch?v=TcE74R3MKWE

Rachael Nikkal

Table spoon of   caster oil 

with 

tea sppon of Dried Parsely 

with

a tea spoon  of Dried Mustard 

and with 

a tea spoon of Banking Soda 

make a  paste of it and apply small portion of it on boils and cover it with gauge. 

once or two application will bring boils head out.

if  it works for you then please comment

Thank you

BEST OINMENTS FOR BOILS

"PRID" WORKS BEST ON BOILS 

Smile's Homeopathic Drawing Salve is an all-natural product designed to provide comfort for minor skin irritations. Smile's Prid is a homeopathic drawing salve designed to quickly relieve discomfort and to expedite the healing process so that skin injuries can be treated without a prescription. This Prid Salve will also provide relief from superficial cuts, scratches and wounds as well. Smile's Homeopathic Drawing Salve features an all-natural formula designed to provide healing results.

 Directions:   Wash affected parts with hot water, dry and apply PRID twice daily on clean bandage or gauze. Do not squeeze or pressure irritated skin area. After irritation subsides, repeat application once a day for several days. Children under two years: consult a physician. 

CAUTION: If symptoms persist for more than seven days or worsen, or if fever occurs, contact a licensed health care professional. Do not use on broken skin. Keep out of reach of children. In case of accidental ingestion, seek professional assistance or contact a poison control center. For external use only. Avoid contact with eyes.

People Review on Amazon:

 Always works!

By S K Jones on July 16, 2008

                I've been using Smile's Prid for nearly 20 years, ever since I stumbled across a few cans of it on the shelf of a local drug store. The packaging looked like something from 1899, so of course I was intrigued. I used it on an infected bug bite overnight by putting some on the wound and covering it with a band-aid, and the next morning was pleased to discover it had worked like a charm. It's created for small boils and other wounds which have pus that needs to be drawn out; it's much safer to let the infection come out on its own with Prid than it is to squeeze the wound. Prid draws the stuff out within a few hours, never stings, and a single can lasts forever.

Never without it in our medicine cabinet!

By debbie marler on January 17, 2012

                   i had an open wound on the bottom of my foot for several days. couldn't figure out what it was. i put prid on it several times a day for about 4 days. lo and behold, i was changing the bandage one day and i saw something shiny sticking out of my foot. the prid salve actually helped draw the piece of glass out of my foot.

People review on walmart:

Fantastic Product!

By Denver12

               I had never heard of this product before last week. I was dismayed to discover what I thought was a boil on my leg. I tried some ointment but it didn't seem to do anything. I bought this product because it said it was a "drawing salve" and that sounded like what I needed. I was amazed! In two days, this boil (or whatever it was )is almost completely gone! I rubbed a small amount on the affected area maybe five times. There was no strong smell. I would not have expected this fast a result from a prescription medicine and this product was under $5.00 and available right off the shelf. I can't say enough about this product.

Great Product, would recommend it 1000 times!

By Rmlowe

                     Hello all, I had this thing on my jawline which I thought was a pimple (without the white head, was just a bump at first), so I tried to squeeze it, bad idea...it got infected and swelled up my entire right side of my jaw line...with a hard knot like bump....I tried everything to bring it to a head, nothing worked...then a friend told me about this product...after only 3 uses the swelling is down completely and it is just a small knot where the sore was...I am continuing to use the product as it is already half the size it was to begin with and it has only been 24 hours since I started the using this product...I thought I was going to have to go to the doctor to get it cut open. Thanks to this product I did not have to go to the doctor and I expect the whole thing to be healed within a few days....I would recommend this product 1000%. It exceeded my expectations.

 Uses: Temporarily relieves the symptoms of minor skin irritations, boils, superficial cuts, scratches, wounds and redness.

Warnings:

·       As with any drug, ask a doctor before use if pregnant or nursing a baby.

·       Consult a physician if symptoms persist for more than 7 days or worsen

·       For external use only. Avoid contact with eyes. Flammable. Keep away from heat and open flames.

To buy follow the link below: 

 US

http://www.amazon.in/Smiles-Prid-Homeopathic-Drawing-Salve/dp/B00016X604

https://www.walmart.com/reviews/product/12167279

INDIA
http://www.amazon.in/gp/product/B000GKN36W?keywords=prid&qid=1451997501&ref_=sr_1_3&sr=8-

THANK YOU

awesome technique to get rid of boil in 7 to 8 hours (follow the link given below)
http://aarogyabody.blogspot.com/2016/01/naturally-get-rid-of-boils-in-7-to-8.html

(all the information are copied from internet)

(if I am violating any copyright issue please let me know I will remove the article)

Happy new year guys

BOIL EASE PAIN RELIEVING REVIEWS:

Boil-Ease Pain Relieving

·       Fast relief

·       Clinically proven maximum strength formula

DIRECTION TO USE: 
                          Ease directly onto affected area up to 2 times daily. 
Children under 2 years of age: consult a doctor.

People review in amazon

To buy follow the link below: 

http://www.amazon.com/Boil-Ease-Pain-Relieving-Ointment/dp/B000052XPA

People reviews:

 Joseph Duhaime on January 28, 2008

This product is great on boils I suffer 

 LKmarr on September 27, 2012

Verified Purchase

I recently had two boils come up on my skin; I remembered as a child my mother used "Boil-Ease" so, I ordered it. I was amazed at how fast it worked, without all the pain! I highly recommend it to your patrons.with multitude of boils all over my body and some are very painful but the boil ease rectifies the in 2 to 3 days there is nothing on the market that can beat it. Believe me I've tried all of them

Verified Purchase

This is the ONLY stuff that really works. I've had my boils lanced, taken antibiotics and seen multiple dermatologists and doctors. This does the job. I just wish they would invent something that keeps the boils from returning but ... until then I have Boil Ease!

Brenda L Bates on April 20, 2015

Verified Purchase

I suffer from a skin condition called Hidradenitis Suppurativa. I've been using Boil Ease for several months now and it does help reduce the pain a bit. It's not as strong as prescription meds but it's a great alternative.

Side effects: 

You should check with your doctor immediately if any of these side effects occur when taking benzocaine topical:

Incidence not known

·         Headache

·         high fever

·         nausea

·         vomiting

·         worsening of pain, redness, swelling, or irritation in or around the mouth

"Boil ease is a remedy for relieving pain in general, and some people use boilease for relieving the pain that is caused by boils (furuncles).
People ask me if it's effective for relieving boils' pain, and the answer is -- it depends on the reaction of your body to it. "

to find out "PRID" review which really works follow the link given below

http://aarogyabody.blogspot.com/2016/01/great-product-for-boils.html

thank you

awesome technique to get rid of boils in 7 to 8 hours naturally. (follow the link given below) 

http://aarogyabody.blogspot.com/2016/01/naturally-get-rid-of-boils-in-7-to-8.html