Friday, 25 March 2016
Sunday, 20 March 2016
RAMDEV BAVA YOGA NIDRA / YOGIC SLEEP
K
RAMDEV BABA PATANJALI YOGIC SLEEP IN HINDI
THANK YOU!
(if I am violating any copyright issue please let me know I will remove the article/video)
Steps to Practice Yoga Nidra/yogic sleep
Yoga Nidra/ yogic sleep guided sleep/meditation. It
Means Sleeping/ Relaxing With Awareness.
Play the any of the video and Follow its instruction:
in hindi "art of living"
duration: 20 minutes 12 second
in hindi :patanjali "Ramdev Baba"
duration 1:01:48 sec
in English: Swami NIRANJANANANDA JI,
duration 30 mins
General rule:
Step one: lie down and make yourself comfortable
Step two: adjust your head and neck so that it’s align with
spine
Tuesday, 8 March 2016
"16 Benefits of Yoga Nidra"
Yogaa Nidra Literally Means “Yogaic Sleep,. Yogaa Nidra
Defines Itself As Sleeping Yogaa. It Means Sleeping/ Relaxing With Awareness, A
Guided Sleep.
According
To Richard Miller, A San Francisco Bay Area Yogaa Teacher And Clinical Psychologist “In Yogaa Nidra, We Restore Our Body, Senses, And Mind To
Their Natural Function And Awaken A Seventh Sense That Allows Us To Feel No
Separation, That Only Sees Wholeness, Tranquility, And Well-Being,”
Yogaa
Nidra Offers A Gentle Approach, Starting With Body Awareness, Then Working
Compassionately With Thoughts And Emotions As They Arise, And Gradually Leading
The Mediator To Access A Greater Field Of Awareness.
Benefits of Yoga Nidra
1.
Deep
Relaxation
2.
Better
Sleep
3.
Heal
Psychological Wounds
4.
We
Restore Our Body, Senses, and Mind to Their Natural Function
5.
Reduces
Stress
6.
Reduces
Chronic Pain
7.
Improved
Concentration
8.
Increases
Ability to Handle Problems
9.
Balances
the Autonomic Nervous System
10.
Increases
Blood Flow to the Heart
11.
Enhance
Creativity
12.
Strengthen
Immune System
13.
Meditation Is a
‘Wow’ Feeling With Yoga Nidra
14.
Enhances Mental Focus
15.
Emotional
Healing
16.
Increase Efficiency in Daily Activities
And Many More
To Know More About Yoga
Nidra Please Visit the Link Given Below
Next Topic: Steps to Practice Yoga Nidra
http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html
http://aarogyabody.blogspot.com/2016/02/yog-nidra-or-yogic-sleep-introduction.html
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